In Your Home Training Rates

1 X per week $80            (4 Pack)          $320 Monthly

2 X per week $70             (8 Pack)          $560 Monthly

3 X per week $60           (12 Pack)         $720 Monthly

Packages can consist of any combination of both Personal Training & Nutrition
(Ex: 2 Nutrition & 6 Personal Training = 8 Pack)

Personal Training Session Include:

• Warm-up
• Full Body Resistance Training (either w/ weights or bands)
• Abdominal Work
• Balance Training
• Cardio Challenges
• Core Stabilization Exercises
• Cool Down

Nutrition Session Include:

• Nutritional Analysis
• Personal Menu Design
• Description of Protein, Carbs & Fats
• Healthy Food Shopping LIsts
• Meal Tracking Folder
• Cooking Tips and Recipes