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Training

The economy is topsy turvy & people are cutting corners as much as they can.  Don't cut out taking care of your health!  In order to help ease the economic squeeze on you wallet, I have decided to offer some excellent specials. 

 

Normal price for travel to you in your home is $80 per hour.  Right now to help you stay on track in this economy the price will be

 

$50 per hour! 

 

But hurry, this offer expires on 10/31/09 so book as many sessions as you'd like until then.



Personal Training Session Include:

  • Warm-up
  • Full Body Resistance Training (either w/ weights or bands) Targeting your problem areas
  • Abdominal Work
  • Balance Training
  • Cardio Challenges
  • Core Stabilization Exercises
  • Cool Down

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